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Power Meditation und Mentaltraining erstmals unter den USI-Kursen

Am 17. Februar startet die Online-Anmeldung für USI-Kurse. Neu im Programm ist im Sommersemester der Kurs "Power Meditation und Mentaltraining". Inhalt: Die beruflichen und privaten Herausforderungen führen sehr oft zu einer Verminderung der täglichen Erholungsphasen. Daher lädt dieses Trainingsangebot zunächst zu Übungen unter anderem zur Gedankenklärung und Fokussierung, Atmung und Entspannung ein.

Im Anschluss unterstützt eine geführte Meditation die TeilnehmerInnen in die Ruhe zu kommen und daraus Kraft zu schöpfen. Die Teilnahme wird mit der Chance belohnt leistungsfähiger und ausgeglichener den täglichen Herausforderungen begegnen zu können.

USI-Kurs Nr. 176
Inhalt: Power Meditation und Mentaltraining
Ort: USI-Gymnastiksaal beim Margarethenbad, Grillparzerstraße 10, 1. Stock, Graz
Zeit: März – Juni 2015, Montag, 11:00 – 12:00 Uhr
Kursleiter: Arnulf Hasler, arnulf.hasler@uni-graz.at

Konstantinos Tzivanopoulos

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