Mentale Stärke

"Wenn mir eine Säule des Gesundheitsverhaltens wegfällt, muss ich andere bewusst stärken", sagt Gesundheitspsychologin Claudia Traunmüller in der aktuellen Folge des Wissenschaftspodcasts "HörSaal". Foto: Uni Graz/Weber.

Wie wir mit dem (Covid-)Stress besser umgehen können, erzählt Gesundheitspsychologin Claudia Traunmüller in einer neuen Episode des Podcasts "HörSaal"

Das mentale Wohlbefinden in ungewissen Zeiten aufrecht zu erhalten, ist sehr wichtig. Welche Spuren hinterlassen zwei Jahre im Krisenmodus bei uns - als Individuen und in der Gesellschaft? Was können wir selbst für unsere psychische Gesundheit tun und wie gehen wir am besten mit Stress und dem Gedanken einer unsicheren Zukunft um? Zu Gast in einer neuen Folge des Wissenschafts-Podcasts „HörSaal“ ist zu diesen Themen die Gesundheitspsychologin Claudia Traunmüller.

>> Zur Episode auf Spotify, Apple Podcasts und UniTube.

Gerhild Leljak

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